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How Many Calories Does Air Hockey Burn?

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Have you ever been playing air hockey and you wondered how many calories it burned by playing? Maybe you were even working up a sweat and you wanted to see how many calories you could use by playing. Well, in this article we will go over everything you need to know about burning calories and playing air hockey. 

So how many calories does air hockey burn?

The average air hockey player only burns 250-300 calories per hour of play. This is all dependent upon the player they are playing, the activity level of the player, as well as how hard they are playing. 

If you want to know more about burning calories you will want to keep reading this article. You can also check out this video that shows you exactly how to play air hockey. 

If you have an air hockey table (or are planning on getting one) then you have to get this accessory set as well. It comes with extra pucks, paddles, and everything that you need to take your play to the next level. You can find it by clicking here.

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If you have a game room (or want one) you have to check out this classic arcade game console that attaches directly to your TV.

This machine has classic arcade controls but hooks directly up to your big-screen TV so you can easily move it (even if you don’t have a dedicated game room).

Oh, and did I mention that it has 5,000 games built in that you can play anytime you like?!?!

Is Playing Air Hockey Good Exercise?

Keeping our body moving is the goal for many people worldwide, as this is the main foundation when you are hoping to remain hearty and healthy. If you are looking to keep moving and stay healthy, air hockey may be the thing for that. While it’s anything but an enjoyable sport that requires a lot of movement, it is a surefire way to stay healthy while having some fun as it keeps you moving and helps your heart. Within this article, we will explore how many calories does air hockey burn while also looking at the many other benefits that come with the game.

How Many Calories Does Air Hockey Burn?

When playing air hockey, whether competitively or just for fun, you can easily consume and burn approximately 280 calories for each hour. This figure is also equivalent to the calories burned during an easygoing ping pong game, give or take about 10 calories. In the event that you play hard, such as that of a high-stake competition or tournament, at that point, you can consume more calories compared to an easygoing game.

Air hockey doesn’t require excessive movement of energy expenditure as genuine sports hockey or other top performing sports or games. Fortunately, it isn’t as calm as sitting, resting, eating, or other comparable exercises. Since you are moving, you will naturally burn more calories. Playing more matches can allow you to see a noticeable difference.

Calories Used Playing Air Hockey

Try not to be baffled or surprised in the event that you don’t use a large number of calories playing air hockey. Since it is an easygoing yet fun game, you will consume an insignificant sum. At the point when you are casting aside the idea of playing the game based on this fact, please remember that the more you move your arms, the more calories that you will burn.

Unfortunately, your entire body isn’t engaged with the game, nor are you carrying out a wide variety of movement. This is why your calorie consumption figure will be at the lower end of the scale or spectrum.

The Advantages Of Playing Air Hockey

Despite the fact that you don’t consume a great deal of calories playing air hockey, you do get a ton of advantages from taking an interest in the arcade game. Here are a few benefits that you should be aware of so you can take full advantage of them. These will further deepen your love for air hockey both as a sport and hobby.

  • Improve Your Cardiovascular Health

Since it is a fast-paced game, your heart will pump rapidly and your bloodstream will be surging with adrenaline. With this, you will be able to get a decent cardio workout, which helps to build and reinforce your heart. Another benefit of getting a good cardio workout is the strengthening of your arteries.

  • Lose Weight and Excess Fat

It is easier to lose weight and get thinner. Even though it is a small action that you take when you play air hockey, it will set you on the right path for weight reduction. To achieve this, you will have to incorporate air hockey into your daily routine. Dropping a pound or two is an incredible inspiration that will motivate you to keep on playing. 

If you are looking for a fun way to slowly but surely shed a few extra pounds and excess fat, then pick up air hockey. The fast-paced, exhilarating game will make the chore of losing weight a joyous one. Lastly, always remember to lose weight, you have to decrease your calorie intake by healthy dieting, while also increasing your calorie expenditure through exercising.

  • Gain Quick Reflexes

As we all know, air hockey is a fast-paced game that relies heavily on your skills, quick thinking, and sharp reflexes. If you think that you have gotten slower where these are concerned, then you should start a game of air hockey. You will gradually hone your skills and reflexes as you pick up a quick game.

  • Hone Your Social Skills and Anxiety

You will gain tremendous social abilities and skills as you will be interacting or playing with someone else. Furthermore, air hockey can also take place during a party, gathering, or tournament. This can further build on your social skills and charisma as you will have to socialize in a crowd. Therefore, playing air hockey can help you to continue to grow your social abilities as you navigate the social norms and rules with playing a competitive sport with others. Also, after a great match, you can interact with many different people, building lasting friendships.

  • Grow As A Person By Displaying Great Showmanship

As this is a competitive sport, air hockey also provides the best opportunity for you to grow and strengthen your sportsmanship. This is in addition to gaining the sportsmanship skills you need to play well, lose well (or not be a sore loser), and be a decent comrade, opponent, rival and champ.

  • Teach Your Children Life Lessons

In addition to playing with your friends and colleagues, you can also play air hockey with your family, especially your children. Giving your children the chance to play with you will not only foster a closer and tighter bond between you but also teach them to adhere to the rules. Since air hockey has a set of rules, your children can also learn great sportsmanship, obedience to the rules and social skills. This will then be carried with them into adulthood. Lastly, it is a fast-paced sport, so your children will be able to exercise while having fun. In other words, you can opt to fight childhood obesity by playing air hockey with your children regularly.

  • Teach Your Children The True Meaning Of Being A Champion

You can teach your children how to win like real champs. In society, there have been more and more children who have adopted a sore loser attitude, in addition to the mentality that it is not okay to make mistakes or lose. 

Use air hockey as an opportunity to teach your children that there is a lot to learn from your mistakes and they should continue to improve their skills and techniques. Again these are noteworthy principles that you should instill in your children so that they can carry them throughout life.


Even though playing air hockey burns only a small sum of calories, it still has positive effects on your health. It helps you to gain a good cardio workout, which then strengthens the heart, while also losing weight. Playing air hockey also helps you to achieve excellent interpersonal and social skills, showcase exceptional sportsmanship while also improving your skills and reflexes that are necessary for the game. However, these benefits do not only stop at you. 

You are able to extend these to your children as you are able to bond while also teaching sportsmanship and social skills. The benefits of playing air hockey are vast and extend far from just losing weight and getting physically healthier. It also helps you to improve your mental, emotional and social health and wellbeing.